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		<title>What is Stress, Why Some Stress Helps and How to relax</title>
		<link>http://www.empowersu.com/articles/motivational/stress.html</link>
		<category>/motivational</category>
		<description><![CDATA[What is Stress. Stress is a commonly referred to situation these days. It is often associated with people who work long hours and have demanding jobs. However, stress is something which everyone suffers from at one time or another, all ages of people, even children and in all walks of life.]]></description>
		<pubDate>Fri, 02 Mar 2012 11:33:50 -0600</pubDate>
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		<title>How to Stop Worrying</title>
		<link>http://www.empowersu.com/articles/motivational/how-to-stop-worrying.html</link>
		<category>/motivational</category>
		<description><![CDATA[Do you find that one thought gets resolved only to be replaced shortly later by another one? Sometimes you can tell yourself, If I have a good doctors checkup, I'll be so relieved I won't worry about anything small ever again. Then the next day you find yourself caught up in a different ]]></description>
		<pubDate>Wed, 18 Jan 2012 07:42:49 -0600</pubDate>
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		<title>Dealing with Conflict: Do You Ignore It</title>
		<link>http://www.empowersu.com/articles/motivational/dealing-with-conflict.html</link>
		<category>/motivational</category>
		<description><![CDATA[Dealing with Conflict: Do You Ignore It. You loan a cd to a friend who didn't return it. This has happened a few times with other items with this person. It's hard to bring up the pattern to her so you don't, but you do feel tension in your body. ]]></description>
		<pubDate>Sun, 15 Jan 2012 07:38:23 -0600</pubDate>
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		<title>Are You a Perfectionist - Stop Trying to be Perfect</title>
		<link>http://www.empowersu.com/articles/motivational/are-you-a-perfectionist.html</link>
		<category>/motivational</category>
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		<pubDate>Fri, 13 Jan 2012 07:35:09 -0600</pubDate>
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		<title>Being True To Oneself - Being Yourself</title>
		<link>http://www.empowersu.com/articles/motivational/being-true-yourself.html</link>
		<category>/motivational</category>
		<description><![CDATA[Often we are not truly being ourselves but we are people pleasers. This could be a habit developed in order to make our parents regard us a certain way, have our spouse or date see us in a certain light or impress co-workers and our boss. ]]></description>
		<pubDate>Wed, 11 Jan 2012 07:27:00 -0600</pubDate>
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		<title>Willing to Change. Change Motivation First Step</title>
		<link>http://www.empowersu.com/articles/motivational/change-motivation.html</link>
		<category>/motivational</category>
		<description><![CDATA[Even if you feel like you have no motivation, the truth is you do, everyone does. For some people, that motivation may be to just sit around on the couch all day eating popcorn and drinking beer. For others it may be eating 12 bars of chocolate a day. Everyone can be motivated to do both positive and destructive things. ]]></description>
		<pubDate>Wed, 04 Jan 2012 08:11:10 -0600</pubDate>
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		<title>Integrating Your Spiritual Path and Your Daily Life</title>
		<link>http://www.empowersu.com/articles/motivational/spititual-path.html</link>
		<category>/motivational</category>
		<description><![CDATA[Do you find that you have a split between your daily life and your spiritual life? For some people this is felt when that they lose their meditative awareness while driving or interacting with family members. For others it means after leaving church or temple ]]></description>
		<pubDate>Wed, 30 Nov 2011 13:35:00 -0600</pubDate>
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		<title>What Do You Want To Improve About Yourself</title>
		<link>http://www.empowersu.com/articles/motivational/improve-yourself.html</link>
		<category>/motivational</category>
		<description><![CDATA[Life is stagnant without growth and that is true for personal development as well. We feel a resistance to changing our patterns, but sometimes we can see strong benefits for personal improvement and that is an excellent motivation.  ]]></description>
		<pubDate>Sun, 27 Nov 2011 10:16:00 -0600</pubDate>
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